A man's body should take all nutrients in time and correct volume: Proteins, oils, carbohydrates, vitamins and minerals, fiber.It is possible only if the diet is balanced and there are no foreign factors that cause a lack of certain items in the body.
For example, the smoker destroys vitamin C, e and beta-carotene, so it is developing chronic hypovitaminosis.The assimilation of B1, B1, B1, B12, B1, B12, B12, B12, B12, B12, B12, B12, suffers in large volume alcohol.Therefore, there is no need to talk to alcohol and nicotine about the proper functioning of the reproductive system.
The absorption of vitamins and other valuables is affected by stresses, sleep, more physical activity, chronic diseases, metabolic disorders, nutrition and fluid failure.Therefore, two ways to normalize a person's potential and reproductive function may vary:
- Minimize foreign factors that weaken metabolism;
- Taking rational nutrition and special vitamin mineral complexes to compensate the lack of useful items.
In this article, we will talk more in the second point.
What vitamins need a person needed for normal potential
Vitamins need a microscopic amount of the body, but their deficiency immediately affects the quality of life.What vitamin should a person's diet should be?
Handkalciferol
The most important vitamins for erection are applies to group D (ergocalciferol, cholecalciferol, etc.).These items are necessary for the production of sex hormones - androgenas, especially testosterone.Unable to work a person's reproductive system without it.The deficiency of the Vitamin D group shows itself in increasing excitement, irritation, poor sleep and depressive.An erection with deep deficiency is broken, muscle weakness occurs.
Everyone should spend more time in the sun in the summer to make vitamin D for vitamin D.In winter, fatty fish, milk products, eggs, butter and code liver remains.
The daily dose for a person is 400 roughness.
In large quantities, vitamin D and other valuables are such a cocktail for potential:
- 4 raw blows' eggs;
- 200 ml milk 1.5-2.5% fat;
- 1 TSP.liquid honey.
Beat and drink 1 hour before a romantic date.Such a cocktail increases libido and improves the screen.
Tocopherols
Vitamin E is simply important for a person.Without oil-free combinations, hiding under this name, pituitary diaper, testicles, adrenal glands, prostate and other endocrine glands cannot work normally.
Infertility is developing with vitamin E deficiency, because the operation of the testicles is violated in sperm matches.
As a result of the insufficient synthesis of sex hormones, Libido disappears - the male secs is neglected.
Increases the installation, increases spermatogenesis, healthy and morphologically, the development of normal sperm, seeds and nuts, legumes, liver, milk and eggs increase regular use.
Pharmacy, capsules and can offer vitamin E (Tocopherol) in the same fish oil.Dose - 300 mg 2 weeks per day.Sources of natural origin - red palm oil, oil microbeworm, soybeans.
Vitamin E sucks better in the presence of sink.This trace element is in seafood, poultry, pumpkin seeds, onions and garlic.A person needs to buy at least 15 mg of sink a day.
Many vitamin E and zinc improve the sexual function of a simple salad:
- Green peas - 150 g;
- 1 red onion;
- 1 TSP.Wine vinegar;
- 2 tbsp.l.untreated olive or sunflower oil.
Cut the onions into thin slices, pour boiling water to cool, cool, cool.Mix peas, onions, vinegar and fat.
Retinoids and carotenoids
This group of items is defined as Vitamin A., lack of deficiency, immunity, epithelial tissues and vision.The worst for man is the infertility and erectile dysfunction.The first phenomenon is associated with the violation of the synthesis of sex hormones in the formation of sperm.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, plant and butter, egg yolk, liver and greens.At the same time, it is necessary to remember the heat treatment destroys the carotene.
In pharmacies, you can buy an acetate tocopherol in the form of one oil solution, capsules or multivitamin drages.Daily dose for a man is 1700 MCG or 30-50 thousand IU.A good choice is a drug with vitamins A and E (2 capsules per day) at the same time and a drug with the same fish oil.
This is a recipe for growing potential with vitamin A:
- A pumpkin piece of 150 g;
- 1 great sour apple;
- 1 carrot;
- oily sour cream;
- Sugar to taste.
Close the composition in the season with a delicate fries, sour cream and sugar.
Ascorbic acid
Benefits for the body are one of the most important organic compounds for normal metabolism, which is invaluable.If we talk about the potential, it depends on the synthesis of Neurotransmitters: dopamine, serotonine, endorphins, inability to have sex.Participate in the formation of vitamin C.In one of the medical research, the use of 1 Q ascorbic acid per day, increases the mobility and concentration of sperm (respectively 30 and 60%).
The large amount of this combination has bulgaria peppers, BlackCurrett, Kiwi, citrus fruits.In winter, fresh feathers of green onions are saved from vitamin C, and it is recommended to grow at home and eat regularly.
The pharmacy can be obtained in the form of vitamin C, leak, dust, glucose tablets.100 mg per day in the usual dose for a man.Ascorbic acid is included as one of the items as part of various vitamin-mineral complexes for men.
To enhance a male force to protect a steady erection, it is recommended to use the BlackmorHea Middle before an intimate date:
- half a kilo of berries and 3-5 currants leaves;
- A glass vodka;
- half a kilogram of sugar;
- 350 ml of water.
Pour the berries in the bottle, put the leaves there, pour vodka, tighten, insist on half a month in a dark place, filter.Pour the syrup made of sugar and water, pour into glasses and insist on another week.
Such a drink should be chilled 15 minutes before sex, and will appreciate them and your mistress, a fragrant drink.
Important!
Do not abuse alcohol - 50-100 ml is enough to arouse such a drink request.
B Vitamins B
This is a large and heterogeneous group, regulating the work of the central and peripheral system.It is impossible to synthesize and exchange many neurotransmitters and hormones without vitamins B.Their deficiency, various sexual and nervous disorders, anemia develops.
Main Vitamins:
- B1 - Increasing sexual activity;
- B2 and B4 - ejaculation adjustment;
- B3, B8 - normal blood supply to the parts of the penis;
- B5 - to enjoy your gender;
- B6, B12 - Increased libido and orgasm forces;
- B7 - Review of the body;
- B9, B10, B11 - Improving the quality of sperm, increase the number of young and healthy sperm;
- B17 - Prolongation of sexual intercourse, prevention of prostate cancer.
These vitamins grains of grain, liver, milk, egg yolk, green vegetables, beer mayo, meat, bananas.
You can find B-complexes in pharmacies.After consulting a doctor, you must take them seriously according to the instructions.
Useful to use a simple dish rich in Group B groups that are regular to restore and protect the correct level of the correct potential: a sandwich with tuna in the grain bread.Lubricate the whole grain bread (or dandruff) with a thin weaponed sheet, place a canned tuna.From above - a thin slice of tomatoes and cheese.1 minute heat in the microwave.
In addition to the vitamins of the tuna, B1, B2, B3, B3, B6, B9, B9, E and A, there are Omega-3 and 6 fatty acids, which are necessary for testosterone (these compounds are fish oil).
Vitamin-mineral complexes for male health
In addition to products and individual pharmacies, there are many multi-capacity complexes for men.Their setting is determined as one of the points in the program to improve capacity and increase libidon.
Typically, there are rich vitamins and minerals in male vitamins for potential.Today is the rating of the most popular drugs today.
- The vitamin complex is to improve erectile function, treatment of stressability and sexual disorders.Ginseng, Sarsengerel, Yohimbe, other plant extracts that are useful for kayen peppers and potential, as well as vitamin E, L-Arginine, Zinc, Zinc, B vitamin B;
- Yood, copper, magnesium, zinc, iron and manganese are in addition to vitamins described in an article.A good medicine with an optimal proportion of components.Helps to cope with increased physical and emotional stress, improves metabolism, normalizes hormonal background;
- A drug based on wheat germ oils.Contains vitamin E, B, D, selenium, zinc, phytosterin, omega-3 and 6 fatty acids.Improve your libido and potential, stimulate testosterone production;
- Ginseng root is recommended for sexual challenges caused by a common amplifier agent, erectile dysfunction, poor spermogram, Neyastenia, rodiola pink and vitamin C;
- A complex that strengthens the immune system that protects the work of free radicals that stimulates the work of sex glands.It consists of three types of tablets consisting of different components.Tablets are accepted separately at different times of the day.It is recommended as part of the prevention of erectile dysfunction or the complex therapy of sexual weaknesses in men.
Pink Tablets: Ginseng, A, C, B1, B1, B9, Copper and Iron, L-Taurin vitamins.
Blue: Vitamins E, B2, B6, Carotene, Zinc, Iodine, Manganese, Selenium, Magnesium.
Green: Vitamins vitamins of D, K, B9, B12, B5, B10, Calcic, Chru and L-Carniti.